MREs are a great addition to your survival preparedness kit.

The Best MRE Options for Survival Food Kits – Meals Ready to Eat

Survival food made easy: Choose the perfect MREs for your emergency kit

The Best MREs For Your Survival Gear Kit – Get Ready for Whatever Life Throws at You with These Top-Rated MREs!


When you’re out in the wilderness or caught in an emergency situation, having a reliable source of food can literally be a lifesaver. That’s where MREs come in – Meals Ready to Eat, which have been designed for military personnel but are also perfect for anyone who needs long-lasting emergency sustenance. These dehydrated foods serve very well as emergency meals.

With options from different brands available on the market, it can be overwhelming to choose the best MREs for your survival gear kit.

In this blog post, we’ve compiled a list of top-rated MREs along with factors and tips to consider when making your choice. So keep reading if you want to ensure that you have the best survival food kits in your emergency food stash and are up-to-par!

What Are MREs For Survival Gear Kits And Why Are They Important?

MREs, or Meals Ready to Eat, are pre-packaged meals that have been designed for people in emergency situations. They were originally created for military use but have since become popular among hikers, campers, those looking for the best emergency food for their SHTF kit, and anyone who wants a quick and convenient meal on hand.

MREs are important because they provide energy and sustenance during critical times when food supplies may be scarce or inaccessible.

With an average calorie count of around 1,250 calories per MRE package, these meals supply the body with enough nutrients to help keep your physical strength up in case of emergencies where you might not have access to fresh food sources.

Moreover, since most MREs come packaged with utensils needed to eat them plus their long shelf life (up to five years), they’re perfect for keeping in a survival gear kit as an on-the-go option for unexpected circumstances like natural disasters or power outages, when much food is not readily available. 

Whether you’re going camping or preparing for disaster scenarios ahead of time having them can give you peace of mind should anything happen – knowing that you’ve got some reliable nutrition at your disposal is always helpful!

Top 5 Best MREs For Your Survival Gear Kit

Here are the top 5 best MREs for your survival gear kit, carefully selected based on nutritional value, taste, shelf life, and more. Don’t miss out on this essential information to ensure you’re prepared for any emergency situation!

Sopakco MREs

Sopakco MREs are known for their high-quality food and long shelf life. These meals are packed with a variety of entrees, snacks, desserts, and drinks that provide the nutrition needed to survive in an emergency situation. Each Sopakco MRE pouch contains approximately 1,200-1,300 calories per serving.

One of the standout features of Sopakco MREs is their versatility. They can be eaten cold or heated up using an included flameless ration heater, making them ideal for situations where cooking equipment may not be available. Additionally, these MREs have been approved by the U.S. Military and have been used by troops in combat zones worldwide.

Overall, Sopakco MREs offer a convenient and reliable option for anyone looking to stockpile survival food supplies or prepare for emergencies like natural disasters or extended power outages. Their delicious flavor options – like beef stroganoff and chicken fajitas – make them a popular choice among preppers as well as outdoor enthusiasts who need portable nourishment on hiking trips or camping excursions.

MRE Star Meals

MRE Star Meals is a top contender for any survival gear kit due to their taste and variety. These MRE meals come in an assortment of flavors, including vegetarian options, making them ideal for those with dietary restrictions. The meals also include a flameless heating element, allowing you to enjoy a hot meal in any emergency situation.

In addition to delicious flavors and easy preparation, MRE Star Meals have an impressive shelf life of up to five years. This longevity makes them an excellent option for long-term food storage planning or emergency preparedness kits. Plus, at 1,500 calories per meal on average, these MREs provide ample nutrition and energy when you need it most.

Overall, if you’re looking for delicious and nutritious survival food options that won’t break the bank or take up too much space in your kit – look no further than MRE Star Meals!

With many great menu choices available and the added benefit of being easily transportable in pouch form with included heater elements- they’re sure to satisfy even the pickiest eaters during times of stress or crisis.

Mountain House Meals

Mountain House Meals are a popular option for those looking to stock their survival gear kit with high-quality MREs. These meals come in durable pouches, making them ideal for outdoor adventures or emergency situations. In addition, they have a long shelf life of up to 30 years, so you can trust that they will be ready whenever you need them.

One of the key benefits of Mountain House Meals is their taste and variety. There are over 50 different meal options to choose from that range from breakfast to dinner choices. They also offer vegetarian meals for those with dietary restrictions.

On top of this, these meals are easy to prepare – simply add hot water and wait a few minutes while it rehydrates! Overall, Mountain House Meals provide an excellent source of nutrition and convenience in any survival situation or outdoor adventure.

XMRE Meals

XMRE meals are one of the most popular MRE brands on the market today. These meals come with all the essentials, including an entree, sides, snacks, and dessert. With a shelf life of up to five years, XMREs provide you with peace of mind knowing that you’ll have access to emergency food for an extended period.

One key advantage of XMRE meals is their portability and weight. Each meal weighs around 1.3 pounds and can easily fit in your backpack or emergency kit.

The packaging is also designed to withstand extreme temperatures and conditions, making them ideal for outdoor adventures or emergency situations where regular food may not be available.

Emergency Essentials MREs

Emergency Essentials is a popular brand when it comes to MREs for survival gear kits. Their meals come with an average of 1,250 calories per serving and are made from high-quality ingredients. The company offers a variety of flavors and meal options suited to different dietary restrictions.

Their MREs also have a long shelf life, lasting up to five years when stored properly. An added bonus is that Emergency Essentials MREs come with heating elements that do not require an external heat source like boiling water or open flame – this makes them convenient and easy to use in emergency situations.

Factors To Consider When Choosing The Best MREs For Your Survival Kit

When it comes to choosing the best MREs for your survival kit, there are important factors to consider such as nutritional value, shelf life, portability, taste/variety, and cost. Want to make sure you’re picking the right ones? Keep reading!

Nutritional Value and Caloric Intake

When it comes to survival situations, you’ll want your energy levels high and your hunger satisfied. That’s where MREs come in handy since they are packed with essential nutrients for survival.

One MRE usually contains 1,250 calories from a combination of protein, fat, and carbohydrates. A typical active soldier consumes three MREs per day for proper nutrition intake.

Aside from the number of calories they contain, MREs are formulated to provide complete meals with all necessary nutrients such as vitamins and minerals. They may also include snacks like peanut butter or energy bars to keep your calorie count up throughout the day.

When selecting an MRE kit for your survival gear, be sure to check the nutritional values carefully to ensure that you get all the necessary nutrients required by your body in emergency situations.

Shelf Life and Storage

When it comes to choosing the best MREs for your survival gear kit, shelf life, and storage should always be a top priority. MREs have a long shelf life, lasting up to five years when stored properly. However, this can vary depending on the brand and type of MRE you choose. It’s important to check the expiration date before purchasing and make sure to rotate your stock regularly.

Proper storage is also crucial in maintaining the quality of your MREs. Store them in a cool, dry place away from direct sunlight or extreme temperatures. Avoid storing them in areas with high humidity as this can reduce their shelf life significantly.

By following these storage guidelines, you can ensure that your emergency food supply will be fresh and ready to use when needed.

Portability and Weight

When choosing MREs for your survival gear kit, portability, and weight are crucial factors to consider. Since you may have to carry your supplies over long distances or rugged terrains, it’s essential that the food doesn’t add unnecessary bulk or weight to your backpack. Thankfully, many MREs come in lightweight pouches that can easily fit into tight spaces.

Some brands also offer compact meal kits specifically designed for emergencies and outdoor activities. These kits typically contain a variety of entrees, sides, snacks, and drink mixes – all neatly packed inside a durable bag that can be carried with ease.

So no matter where you go or how long you need to survive on limited rations, portability, and weight won’t be an issue if you choose the right MREs for your needs.

Taste and Variety

When it comes to survival food, taste, and variety may not be the top priority, but they can certainly make a difference in morale during an emergency situation. Some MRE brands have come a long way in improving their flavor profile and offering diverse menu options. From classic beef stroganoff to vegetarian chili, there are plenty of choices available to suit different dietary preferences.

It’s important to note that taste is subjective and what one person finds palatable might not be the same for another. However, some popular MRE flavors include chicken fajita, spaghetti with meat sauce, and pork sausage patty.

Additionally, several manufacturers offer seasoning packets or condiments like hot sauce or salt/pepper which can enhance the overall taste of the meal.


Cost is definitely an important factor when selecting the best MREs for your survival gear kit. While it may be tempting to go for the cheapest option, keep in mind that quality and nutritional value should not be sacrificed. Some high-quality MRE brands can cost up to $10 per meal, but they often come with more variety and better taste options.

Another thing to consider when looking at cost is buying in bulk. Many MRE manufacturers offer discounted prices if you buy in larger quantities, which can save you money in the long run. It’s also worth noting that many affordable MREs still provide ample nutrition and taste great, so don’t break the bank if you don’t have to!

Additional Considerations For Choosing MREs

When choosing the best MREs for your survival kit, there are a few additional factors to consider such as dietary restrictions, environmental considerations, preparation requirements, and availability. Don’t miss out on these crucial details that can make all the difference in an emergency situation – keep reading to learn more!

Dietary Restrictions

When choosing MREs for your survival kit, it’s important to take any dietary restrictions into consideration. Some MREs are vegetarian or gluten-free, and others cater to specific religious dietary needs. Make sure to review the ingredients and nutritional information before purchasing.

For those with allergies, it’s crucial to check the packaging for allergen warnings since MREs often contain nuts, soy, eggs, and dairy products. It’s also essential to consider any personal food preferences you may have when selecting meals that will last long periods in storage. By taking all these factors into account when selecting your MRE kit, you can ensure that you don’t end up with meals that won’t meet your nutritional or dietary requirements during an emergency situation.

Environmental Considerations

When choosing MREs for your survival kit, it’s important to consider the environment in which you’ll be using them. If you’re planning on spending time in high temperatures, look for MRE brands that have been tested and labeled as “hot climate” or “tropical.” On the other hand, if you’ll be dealing with cold weather conditions, opt for MREs with meals that can be heated up quickly and easily.

Another environmental factor to keep in mind is sustainability. Consider purchasing MRE brands that use recyclable materials in their packaging or have a lower carbon footprint. Additionally, some companies offer vegetarian-friendly options which can help reduce your impact on the environment while still providing ample nutrition. Being mindful of these environmental factors can make a big difference when it comes to long-term survival strategies.

Preparation And Cooking Requirements

When it comes to MREs, preparation and cooking requirements can vary depending on the brand and type of meal. Some MREs come with a self-heating system that only requires water to activate, making them ideal for emergency situations where fire or electricity may not be available. Other MREs require boiling water to reconstitute dehydrated components such as rice or pasta.

It’s important to note that not all MREs come with utensils, so be sure to pack your own spork or multi-tool in your survival kit. Additionally, some meals may have separate packets for sauces or condiments that need to be mixed in before eating. To ensure proper preparation, always read the instructions included with each individual meal.

Overall, MREs are designed to be easy and convenient to prepare, making them an ideal addition for any survival gear kit. Their varied cooking methods provide options for different scenarios while still delivering a complete meal with necessary nutrients and long shelf life.

Availability And Ordering

Purchasing MREs for your survival kit is an investment in your safety and well-being. It’s important to choose a reputable supplier who can provide high-quality products that meet your needs. Check out online retailers like Amazon, Emergency Essentials, or The Ready Store for a wide variety of options.

In addition to online retailers, military surplus stores may carry MREs as well. However, keep in mind that surplus MREs may have expired or have been stored improperly, which can affect their quality and safety. Always check the expiration date and condition of any MRE before purchasing.

It’s also important to consider the availability of specific brands and types of MREs when building your survival kit. Some brands may be more popular than others and sell out quickly during times of high demand or emergency situations. Plan ahead by ordering early or diversifying with a mix of different brands and types to ensure you have enough food on hand in case of an emergency situation arising unexpectedly.

Tips And Tricks For Incorporating MREs Into Your Survival Kit

Rotate your MRE stock every six months to ensure freshness and optimal nutritional value. Use MREs as a backup for when you can’t access fresh food and water, or supplement them with other sources of nutrition.

Rotate Your Stock

It’s important to rotate your MRE stock regularly to ensure that they don’t expire and lose their nutritional value. This means consuming the oldest MREs first, and replacing them with new ones when needed. By doing this, you’ll always have fresh and reliable food in your survival kit.

Rotating your MRE stock can also help you discover which brands and flavors you prefer. By trying out a variety of options over time, you can determine what meals work best for your taste buds and provide the most energy for your needs. Plus, it keeps things interesting by mixing up the menu in case of an emergency situation where every bit of morale counts!

Use MREs As A Backup

It’s always wise to have a backup plan, and that includes your emergency food supply. MREs are an excellent option for this since they can be stored for years without spoiling. Keep a few extra MREs in your survival gear kit just in case you run out of your other food sources.

In addition to being a reliable backup, MREs are also easy to prepare. All you need is some water and the meal heater included in each package, and you’ll have a hot meal ready in minutes. Plus, since they come with utensils and napkins, there’s no need to worry about packing additional supplies.

Remember to rotate your stock regularly so that you’re always eating the freshest MREs possible. This will ensure that they maintain their nutritional value over time. Overall, using MREs as a backup ensures that you always have access to healthy meals during emergencies or disasters when other food sources may not be available.

Supplement With Fresh Food And Water

While MREs are designed to provide the necessary nutrients for survival, it is important to supplement them with fresh food and water whenever possible. Fresh fruits and vegetables can help provide extra vitamins and minerals that may not be present in the packaged meals.

Additionally, staying hydrated is crucial when in survival mode, so always make sure you have access to clean drinking water.

It’s vital to remember that MREs should never replace fresh food entirely since they lack some essential nutrients found in a balanced diet. In emergency situations when finding fresh food is impossible or impractical, consider adding packets of dried fruit or nuts to your kit.

They will provide a quality source of nutrition without taking up too much space or weight. Also, don’t forget reusable water bottles as well as filtration systems such as straw filters for an extended stay outdoors – this way you can drink from various sources without worrying about contamination.


Here are my final thoughts on choosing the best MRE for your emergency preparedness gear. When it comes to survival gear kits, MREs are the perfect food option with their long shelf life and convenience. With so many different brands and varieties available on the market, it can be overwhelming to choose the best one for your needs.

However, by considering factors such as nutritional value, having the longest shelf life, taste, and cost – you’ll be able to find the best MREs that will keep you well-fed in any emergency situation. So stock up on these delicious meals ready to eat today and never worry about going hungry again should you find yourself in situation!


What are MREs and why are they important for a survival gear kit?

MRE stands for “Meals, Ready-to-Eat” and these compact, usually freeze-dried foods, pre-packaged meals are designed to provide essential nutrients and calories in emergency situations where access to fresh food is limited or not possible. They’re an important addition to any survival gear kit because of their long shelf life and convenience.

How do I choose the best MREs for my survival gear kit?

When choosing MREs for your survival kit, look for options that have a good balance of calories, protein, carbohydrates, vitamins, and minerals. It’s also important to consider taste preferences since you may be eating them repeatedly over an extended period of time.

How long do MREs last?

MRE manufacturers state that their products have a shelf life of up to 5 years when stored properly in cool, dry locations away from direct sunlight or extreme temperatures. However, it’s always advisable to check expiration dates regularly and replace any outdated items as needed.

Can I prepare MREs without access to heat sources like stoves or microwaves?

Yes! One of the key benefits of most MREs is that they can be eaten either hot or cold – perfect for emergency situations where there may be limited access to heating sources. Some even come with self-heating elements included so you can enjoy a warm meal no matter where you are!

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