Table of Contents
- 1 What Are The Effects of Sleep Deprivation on Losing Weight?
- 2 Bottomline on the Effects of Sleep Deprivation
What Are The Effects of Sleep Deprivation on Losing Weight?
Many times, you may have a strong desire to lose weight and believe you’re doing everything possible to accomplish your goal. However, you may be unintentionally undermining your very own efforts, shooting yourself in the foot.
Most people who commit to a weight loss regimen concentrate on the obvious factors that may be causing weight gain or preventing weight loss. This includes things like eating too many calories or not getting enough exercise.
But there’s a sneaky saboteur that could be one of the biggest roadblocks to your weight loss success. This assailant is the lack of sleep. When sleep is elusive and you struggle to find enough energy and alertness to get through the day, it changes how you and your body use food in your daily life.
Instead of using it to nourish your body, it sends out warnings that energy is low. It causes intense cravings for the crutches that can help you get through the day, such as sugar and caffeine.
Don’t Undervalue the Importance of Sleep
Many jokes use sleep, or rather the lack thereof, as a punchline. You may have seen television skits, online memes, or articles in which someone claims to run on caffeine or another stimulant rather than sleep.
You might be someone who does something similar in your own life. Perhaps you’ve discounted not getting enough sleep as a low priority. You even brag about being able to function on only a few hours of sleep. I even once heard a colleague say that sleep is overrated.
Going for days without getting enough sleep may even make you feel a little proud of yourself as if you’ve gained time over those who sleep for eight hours every night like clockwork.
Some people turn to other substances to replenish the energy they have lost due to a lack of sleep. Caffeine drinks are one of these things. They’ll take a few of these and be jolted enough to function for a few hours, if not days.
The issue is that losing sleep or the effects of sleep deprivation is no laughing matter. Even if you don’t feel tired, the missed opportunity is causing long-term problems that might not obvious immediately. Several things happen when you don’t sleep.
The effects of long-term sleep deprivation start with you struggling with your cognitive abilities. Your ability to make sound decisions will be hampered. Reasoning through something will cause issues because the brain’s ability to find solutions is impaired.
You will have difficulty recalling memories and may miss out on important information because your brain will be unable to retain it. Sleep deprivation has an impact on physical abilities as well.
When you don’t get enough sleep, your body can’t function properly. Not only will you feel drowsy throughout the day, but when you need to act quickly, you won’t be able to respond as quickly to anything.
If it’s something minor, like dropping a cup, it’s not as serious as driving and being unable to react in time to avoid an accident. Losing sleep can cause both men and women to lose interest in intimacy.
This occurs because a lack of sleep can interfere with hormone production. Another thing you may not realize is that a lack of sleep makes you appear much older than you are.
Sleep deprivation has also been linked to skin problems, according to research. Sleep deprivation can result in wrinkles. It can also cause elasticity loss in your skin. You need sleep to function mentally, with your cognitive skills and reaction times, as well as your overall physical health.
How Lack of Sleep Causes Weight Gain
There are indicators that you may be sleeping poorly. One of these symptoms is difficulty falling asleep after going to bed. You could be thinking about something, or the sleeping conditions could be off.
Your room may be too warm, or you may have done something that caused you to be overly alert before going to bed. If you wake up frequently during the night, this is another sign that you’re not getting enough sleep.
Another sign is waking up and being unable to return to sleep in the middle of your sleep cycle. The reason this can lead to weight gain is that when you don’t get enough sleep, your body doesn’t get the energy it requires.
So you feel compelled to find a way to regain that energy in order to get through the day. To give yourself a boost, you end up drinking caffeine and eating junk food. This sugary snack gives you energy and makes you feel like you can function.
But, because it is fleeting, that energy will always leave you feeling even more depleted. So, because you’re exhausted, the only thing you want to do after work is relaxing on the couch in front of the television.
Because you’re tired, you’re probably not in the mood to cook something healthy or nutritious, so you order takeout, grab something on the way home, or just snack instead of eating a meal.
This results in a surge of energy that leaves you feeling drained all over again. That tiredness will stick with you as long as you don’t get enough sleep. You’ll get caught in a never-ending cycle of not getting enough sleep, then eating poorly, then not exercising because you’re too tired to function.
However, you are hungry, so you eat more. Hunger is a craving for the energy that comes from sleeping. But you can satisfy that hunger with food. Then the weight begins to creep on.
The longer you go without correcting your sleep problem, the more your body will pay for those bad habits. The big problem is that sleeping helps your metabolism function properly, and since you’re not doing that, it’s messed up.
When you don’t get enough sleep, your metabolism slows down. This occurs as a result of leptin hormone production. This hormone is responsible for appetite regulation. However, if you don’t get enough sleep, your body doesn’t produce enough leptin.
No sleep, eating the wrong foods, and a slower metabolism equals a lot of weight gain. It is difficult to break the cycle unless you are proactive in addressing the root cause.
A Lack of Sleep Causes a Slew of Health Issues
Not getting enough sleep can lead to a variety of health issues. Some of these issues may be visible right away, while others may appear later. When you deprive your body of sleep, it must eventually account for that missing piece of the puzzle.
Sleep deprivation has an impact on your heart. If you get less than 4 hours of sleep per night, your chances of having a heart attack rise. This may not appear to be a significant increase, but it is.
Without enough sleep, you can develop heart disease and become more vulnerable to a heart attack or stroke than you realize. The fatigue caused by a lack of sleep affects the heart, causing it to work less efficiently.
An increased risk of cancer is another health issue associated with a lack of sleep. According to studies, people who do not get at least 7 hours of sleep per night have a higher risk of developing prostate or breast cancer.
When sleep deprivation is combined with weight gain, the risk of cancer rises. Colorectal cancer is one cancer that is directly related to weight gain, particularly around the abdomen.
Both men and women are at high risk. Obesity is a common side effect of sleep deprivation. Excessive weight gain causes fatigue because it puts a strain on your organs, particularly your heart.
It also causes muscle and joint strain. Obesity caused by a lack of sleep is associated with obesity-related health issues. High blood pressure is one of these. Everyone used to believe that high blood pressure was only associated with middle-aged people, but that is no longer the case.
High blood pressure can occur at any age in association with a lack of sleep.
If you already have high blood pressure, not getting enough sleep can aggravate it.
Diabetes is another potential health issue. When you are overweight, you are more likely to develop type 2 diabetes. People who develop this disease do so as a result of poor eating habits, a lack of exercise, and a lack of adequate sleep.
Diabetes can cause fatigue, which adds to the cycle of relying on junk food for energy. When you don’t get enough sleep, such as less than 4 hours, your blood sugar levels can rise.
These high levels can harm your organs. One study found that those who slept for 5 hours or less were more likely to develop prediabetes. This means you have high blood sugar levels but haven’t yet reached the threshold for diabetes.
It also implies that unless you make changes and get enough sleep, you are at high risk of developing the condition. You can avoid this and other diseases by addressing any sleep issues you have and making the necessary changes.
Why You Might Not Be Getting As Much Sleep As You Think
You might be someone who makes an effort to maintain healthy sleeping habits. You don’t do anything stimulating right before going to bed. Because you avoid caffeine in the afternoon, it has no effect on your sleep.
You work hard to keep your sleeping area clean and peaceful. You have a comfortable mattress and blankets. In other words, you’re doing everything correctly, including going to bed at a reasonable hour and staying in bed for an entire 8 hours.
On the surface, everything appears to be fine, but that doesn’t mean you’ve gotten enough rest because good sleep isn’t defined by the number of hours you spend in bed. Instead, it all boils down to the amount of sleep you were able to get.
You must be aware of these levels because they can affect your weight. You do not sleep in a continuous cycle when you sleep. Your sleep is divided into stages. You progress through the stages of a beneficial sleep cycle without waking up.
There are four widely recognized stages of sleep, but there can be more. The duration of your sleep cycles will vary. The length of each cycle can vary depending on factors such as what you ate or drank before bed, your age, and your overall health.
Most people have heard of REM sleep. But first, there are three non-REM or NREM cycles. NREM stage one can last anywhere from one to ten minutes, depending on the individual.
This is a light stage of sleep in which you can easily be roused. Some people call this stage “dozing off.” If you are awakened during this stage, you can become alert quickly and function normally.
The second stage of NREM sleep can last between 10 and 25 minutes. Your body temperature drops at this point as it prepares for a deeper sleep. Throughout the night, you will cycle in and out of this stage.
Slow-wave sleep is a term used to describe the third stage of sleep, which is still NREM sleep. This is the point at which the body begins to enter restorative sleep. This stage can last anywhere from 20 to 40 minutes, depending on the individual.
Your body is in the recovery stage during this time. This is the stage where your immune system will benefit. You become more difficult to wake up during this stage. The final of the four, however, can make it difficult for anyone to wake you up.
REM sleep is the fourth stage of sleep. This stage of your sleep cycle can take anywhere from an hour and a half to two hours. This cycle is required by your brain for healthy cognitive function. Weight gain can occur when these stages of sleep are disrupted or impaired.
Use the Resurge Supplement to Improve Your Sleep and Lose Weight.
If you’re like most people, you understand the importance of getting enough sleep. You may have tried numerous times, but you still don’t get enough shut-eye.
Nothing you’ve tried has been successful. As a result, you may need to take a supplement to improve your sleep. This, along with getting enough sleep, can help you lose the weight you want to lose.
Resurge is a supplement that can help, and it contains only 8 all-natural ingredients, making it holistic in nature. There will be no strange chemicals that will harm rather than help your body.
Magnesium is one of the supplement’s ingredients. This mineral will give you more energy and make it easier to get out of bed in the morning. It also has zinc in it. While zinc has many health benefits, including immune system support, it also aids in weight loss.
It accomplishes this by combating insulin resistance and assisting with thyroid function. The supplement works to help you burn fat while also increasing your metabolism. Additionally, it works to resolve your sleep issue.
You can regain the energy you’ve lost by giving your metabolism a boost, which will improve cognitive alertness lost due to a lack of sleep. When you have enough energy, you will make better life decisions, including food choices.
The supplement’s natural ingredients help you sleep – but not just any sleep. You can get the kind of restorative sleep your body requires. This type of sleep can assist you in controlling your appetite.
You’ll be able to enjoy all of the other benefits once you get your sleep back on track. You’ll notice that you’re more energized and refreshed when you wake up.
Another significant advantage of using this supplement is that it works to combat leptin resistance.
Leptin is a hormone that helps you lose weight by signaling to your brain that you’ve had enough food. This signal is frequently ignored in people who are overweight.
Restoring the link between leptin and weight loss is just one of the many advantages that Resurge provides. You’ll be able to restore sleep and lose the excess fat that contributes to an unhealthy lifestyle thanks to the supplement.
When you first recognize that you have a problem with your sleep, you’ll quickly realize how much it’s affecting your life in so many ways. It does more than just make you gain weight.
Sleep deprivation has an effect on your mood as well. You may become grumpy and irritable, forgetful, or emotional. Because many people eat as a result of an emotional rollercoaster, this simple change in your life will usher in a new era for you, one filled with mindfulness and peace when it comes to eating.
Bottomline on the Effects of Sleep Deprivation
The effects of long term sleep deprivation are scary if take a break and really think about it. Even if you believe you are getting enough sleep, it never hurts to improve your sleep routine, improve the sleep hygiene you surround yourself with, and provide your body with the restorative rest it requires to support you in everything you do.